1. How Did You Do?

Now your are going to evaluate how well your exercise plan is working for you. Answer the questions on the “How Did Your Exercise Plan Go?” worksheet. If you need a copy of the worksheet, click here to download a copy to print out (pdf file: 12 KB).

When you have completed this activity, click on the button in the header to view the next activity.

2. Work With Partner

After you have finished the worksheet, trade papers with a partner Find three strengths in your partner’s analysis paper, and three items for improvement

When you have completed this activity, click on the button in the header to view the next activity.

3. Update Your Exercise Plans

When you have finished analyzing your partner’s paper, give it back to them. Now take your partner’s analysis of your plan and see if you have some ideas for updating your exercise plan. Also think of some of the ways that your exercise plans could be updated based on your personal analysis. Go to the calendar tool to make these updates, and then reprint your plan.