Medium Level
Medium Level
Medium Level Changes
Medium level nutrition changes are for people who want to get serious about weight loss and eating healthy. Medium changes mean that you make several changes to the way you eat. Medium nutrition changes will help you lose weight better if they are combined with some exercise changes.

Some medium level nutrition changes include:
  • Only having dessert or snacks 2 or 3 times a week
  • Having one low fat and/or low calorie meal a day
  • Reducing the size of the portions you eat
  • Anything to make some significant changes to the way you eat

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Next Step
If you are ready to finish this lesson and try out your health goals, then go to the conclusion lesson. If you want to add some exercise goals to your Nutrition Plan, then go to the Exercise lesson.