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Small nutrition changes are anything that you can do to eat healthier. Small changes could also mean that have one or two low-fat and/or low-calorie meals a week. Small nutrition changes most likely won't help you lose weight unless you combine them with some big exercise changes, but they can be a good place to start a healthy lifestyle change.
Some small nutrition changes include:
- Skip dessert or snacks at least once or twice a week
- Choose the low fat option at a restaurant at least once a week
- Plan at least one or two low fat and/or low calorie meals a week.
- Anything to change the way you eat
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If you are ready to finish this lesson and try out your health goals, then go to the conclusion lesson. If you want to add some exercise goals to your Nutrition Plan, then go to the Exercise lesson.
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