Setting Good Goals
Learning how to set a good goal is very important. If you set a goal that you can't reach, you will just give up eventually and probably get really frustrated.

The link below will open a lesson from a different site in a new window. Close that window to get back to this lesson.

Write Down Your Goals
Now that you know how to write some good goals, take some time to create a health goal. You can make a goal for exercise, or for nutrition, or one for both. Write down these goals on your Health Goals worksheet.

Next Lesson
Now choose the lesson that you want to start working on. You can take both lessons in any order or choose to do either one, depending on your personal Nutrition goal(s).