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Small exercise changes are anything that you can do to add more activity to your daily schedule. Small changes could also mean that you add a light workout once a week. Small exercise changes most likely won't help you lose weight unless you combine them with some big eating changes, but they can be a good place to start a healthy lifestyle change.
Some small exercise changes include:
- Walking around your neighborhood, house, or apartment for 10-15 minutes once or twice a week
- Taking the stairs in buildings instead of he elevator/escalator
- Doing some stretches or light exercise (sit-ups, leg lifts, etc.) in the morning
- Anything to add activity to your day
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If you are ready to finish this lesson and try out your health goals, then go to the conclusion lesson. If you want to add some eating goals to your Nutrition Plan, then go to the Nutrition lesson.
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