|
|
|
|
Big exercise changes are for people who want to get really serious about weight loss and getting in shape. Big changes mean that you get a daily intense workout at least 5 days a week. Big exercise changes will be the most effective if they are combined with medium-level or big eating changes.
Some big exercise changes include:
- Going on a run for a decent amount of time (15-30 minute) at least 5 times a week
- Doing an intense aerobic exercise video at least 5 times a week
- Lifting weights at least 5 times a week
- Anything to add an intense and consistent exercise routine to your life
|
|
|
If you are ready to finish this lesson and try out your health goals, then go to the conclusion lesson. If you want to add some eating goals to your Nutrition Plan, then go to the Nutrition lesson.
|
|
