Links
 
The Basics:
---   Basics of exercise
---   Nutrition basics
---   Teenshealth.org food & fitness articles
---   Setting goals

Nutrition:
---   The new food guide pyramid (a site for kids, but makes the information easy to understand)
---   The USDA's site for the new pyramid
---   Find the nutrition label information of hundreds of common foods
---   Directory of restaurant nutritional data
---   How to reading and understand food labels
---   Free calorie counter & weight loss calculator

Exercise
---   How many calories does that burn?
---   Body Mass Index

Ethnic Food Guides
---   Food guide for African-Americans
---   Latin American food guide pyramid
---   Asian food guide pyramid



Site designed by Matt Crosslin :: Last updated August 11, 2005


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