The Basics:
---   Basics of exercise
---   Nutrition basics
--- food & fitness articles
---   Setting goals

---   The new food guide pyramid (a site for kids, but makes the information easy to understand)
---   The USDA's site for the new pyramid
---   Find the nutrition label information of hundreds of common foods
---   Directory of restaurant nutritional data
---   How to reading and understand food labels
---   Free calorie counter & weight loss calculator

---   How many calories does that burn?
---   Body Mass Index

Ethnic Food Guides
---   Food guide for African-Americans
---   Latin American food guide pyramid
---   Asian food guide pyramid