Introduction Introduction: Start with this lesson to get a basic overview and idea where you need to go from here. Before you begin, make sure that you have a copy of the Health Goals worksheet and a pen ready.
Goals Goals: Learn how to set good goals that will help you get to where you want to be.
Nutrition Nutrition: All that junk we stick in our guts will add up. Learn how to win the Battle of the Bulge.
Exercise Exercise: There are more ways to increase the amount of activity in your life then you may think.
Conclusion Conclusion: Make sure you visit this brief ending before you put your Health Plan into practice.