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Introduction: Start with this lesson to get a basic overview and idea where you need to go from here. Before you begin, make sure that you have a copy of the Health Goals worksheet and a pen ready. |
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Goals: Learn how to set good goals that will help you get to where you want to be. |
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Nutrition: All that junk we stick in our guts will add up. Learn how to win the Battle of the Bulge. |
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Exercise: There are more ways to increase the amount of activity in your life then you may think. |
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Conclusion: Make sure you visit this brief ending before you put your Health Plan into practice. |
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