Every day on TV we hear someone telling us that Americans are getting overweight and lazy. We all want to do something about it, but we all don't know how.

If you are one of those that are crying out for


then this is the site for you!

Health Wize is designed to help you start understanding how you can get healthy. By the time you finish this lesson, you will have a chart that clearly show you how to get more exercise and/or eat healthier.

Go to the Lessons page link to start learning. If you want to learn a little more about nutrition and exercise first, go to the Links page for a few good places to read up.

If Your teacher has not already provided you with a copy of the Health Goals worksheet, use the link below to get a copy. Just right click on the link and download the PDF file to your computer. Then print the document (you may need to change your printer settings to "Landscape" for the worksheet to print correctly).

Health Goals worksheet

If you are teaching this site in a class, the Teacher's page will give you all of the information you need to successfully implement this in your classroom. Students may want to read up on this page to get an idea of what you are expected to accomplish.

Good Luck!